Many of us are dating again after a divorce or widowhood, and many other women over 60 have never stopped dating. But no matter where you are in the relationship game, there are a few things that you need to know about sex after Here are a few tips and reminders for women over 60 for how to enjoy your sex life while still staying safe and healthy:. As part of the hormone changes that our bodies go through as we go through menopause and get older, many women over 60 tend to experience vaginal dryness. Many women over 60 might need to use some personal lubricants to ensure smooth, satisfying sexual intercourse.
Sex After 60 – What You Need to Know | Sixty and Me
But now that you yourself have entered this stage of life, the thought of sex should be natural. You may already have noticed some emotional changes that have accompanied menopause , but did you know that your vagina and vulva are physically changing as well? As your estrogen levels change during menopause, these tissues are thinning and becoming less elastic. All of these changes can affect the way you experience sex, but they can also be addressed with fairly simple solutions.
One of the myths of aging is that a satisfying and enjoyable sex life after 60 is impossible. Don't be fooled, and don't be disheartened. As with most myths, this one has long since been disproved.
As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem.