One of the best ways to help your girlfriend to feel more relaxed about sex may be to stop having it for a while. My girlfriend is self-conscious during sex. She seems unable to fully let go and really enjoy herself. There are a million and one reasons why your girlfriend might be finding it difficult to relax during sex. However, if she is very sensitive, there is a risk that she will interpret what you are saying as a criticism, so a conversation about it needs to be broached with great sensitivity. You need to let her know gently that you can feel her discomfort and reassure her that your sole motivation is to help, not to humiliate.
How to Relax and Stay Present During Sex
6 (Other) Great Things Sex Can Do For You | Live Science
Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libido , it can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle. Have you ever wondered how much truth there was to the idea that a healthy sex life works nicely as a stress salve? In an Arizona State University study on 58 middle-aged women, physical affection or sexual behavior with a partner significantly predicted lower negative mood and stress, and higher positive mood the following day. Simply put, researchers found that sex and physical intimacy led women to feel less stressed and be in a better mood the next day. The same study found that being in a good mood predicted more physical affection and sexual activity with a partner the next day, showing that the sex-stress management connection works both ways: sex can lead you to feel less stressed, and being less stressed or at least in a better mood can lead to more sex.
10 surprising ways sex affects your brain
Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. So redirect it. Put your attention on the sensations in your body. Scan your body from head to toe and notice what sensations you feel.
Most people learn the basics behind sex when Mom, Dad or the sex-ed teacher sit them down for a talk about where babies come from. And sure, sex is about reproduction. But it also has a number of pleasant side effects that aren't quite as well-known. Here are six things safe sex can do for you. Sex may sometimes cause, ahem, performance anxiety, but fortunately there's a cure: Sex!