When it comes to your health, the mirror and the scale tell only part of the story. Getting your blood pressure, cholesterol, and blood sugar levels checked is the only way to know for sure how healthy you are metabolically. In fact, a recent study in the Annals of Internal Medicine found that normal-weight people with excess fat around their middle had an even higher risk of dying early than their overweight or obese peers. Skinny people can still have high levels of body fat, especially if they lack lean muscle mass. Getting regular aerobic activity—like brisk walking, cycling, or running—is important for maintaining a healthy heart and lungs. But adding in regular strength training will also help you build muscle, which will rev your metabolism and burn toxic fat.
Here's What Being 'Skinny Fat' Means for Your Health
What Is Skinny Fat? The Signs And Dangers Of Being Thin Fat
Genetics obviously play some role here, but diet and exercise have a big part in how you look, too. Conventional wisdom says you have to choose: Either cut the fat and get even skinnier, or build muscle that remains buried under layers of fat. Bulk and then cut, or cut and then bulk. When I see inexperienced, underdeveloped guys in the gym, they typically follow one of these two strategies:. These exercises use the most muscle and develop the most total-body strength. More important, primary movement patterns improve your body from the inside out, strengthening bones and thickening connective tissues as muscle mass increases. Those structural fortifications are the key to substantial, impressive, and sustainable muscle growth.
5 Signs You Might Be 'Skinny Fat'
The term "skinny fat" gets thrown around a lot these days, but it sounds a little backwards and confusing And let's face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that it does describe a very real health issue.
Skinny fat—while a horrible, shame-y term—can actually be tied to some serious health consequences. Here's what you need to know. There, I said it.