We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. You can have it all. That's what they tell you, right ladies? What they don't mention is that "all" can also include perimenopause, breast cancer and a decade of unrelenting stress.
Over 40 Dating: Your Love-Life Begins at Forty!
40 Worst Health Mistakes Women Make Over 40 | Eat This Not That
You wake up one morning after age 40 and there are an extra 10 or 15 pounds that seem to have suddenly materialized. While it may feel sudden, this weight gain is actually a gradual process. What you may also notice is that much of that weight seems to settle right around your belly. This mysterious fat not only seems to appear without warning it also seems like it's completely immune to both diet and exercise. When you were young, you probably didn't spend too much time thinking about preparing your body for the future.
Women’s Health Facts to Know If You’re Over 40
Why is it that the older we get, the more stuff we seem to accumulate? And not only that, but we tend to feel an unnecessary attachment toward everything. Tiny houses are popular for a reason, you know!
Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there's plenty of evidence that proves that physical activity can increase life expectancy by limiting the development and progression of chronic diseases—something many folks start thinking about after they turn As you get older, you should be aware of these 5 deadliest diseases that aren't heart disease or cancer. Here, five exercises you should start doing every week once you're in your 40s to stay healthy, happy, and looking as great as you feel. However, among to year-olds, that number increases nearly fold, to 5.