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How much sex is normal or healthy? Many factors affect how often people have sex, including their age, health, stress, mood, and sexual desires. Healthy sex life can strengthen your bond with your partner and help keep your relationship healthy. Sex also provides numerous health benefits, such as boosting your mood, lessening stress, strengthening your immune system , lowering your blood pressure, reducing pain, and helping fight heart disease. That being said, only you and your partner can decide how much sex is right for both of you.
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How often do the happiest couples have sex? (It's less than you think)

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How often do the happiest couples have sex? (It's less than you think)

Many people wonder how much sex they should be having. Just how important is sex, anyway? These are common questions asked in the offices of couples therapists and sex therapists and maybe just as commonly, worried about but not asked. This is because much of the data is from self-reported information. While it is important to have an initial reference point for different groups of people, it is typically not what someone is really asking.
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Sex at 50-Plus: What's Normal?

In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy , and even a lower divorce rate. A study found that general well-being is associated with sexual frequency, but only to an extent. One sexual encounter per week is fairly consistent with the current average.
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Sure, "comparison might be the death of joy" and all that, but sometimes you just can't help it. But, if you want to up your bedroom game, there's nothing wrong with that. There are only select statistics and anecdotal evidence to go by when it comes to frequency of couples of having sex. Couples age 30 to 39 admit to about 86 sex sessions per year. The frequency tends to dip slightly in adults older than that, but about 28 percent of people over 45 are still having sex about once weekly, according to the Kinsey Institute.
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